{"id":10176,"date":"2017-03-25T19:43:00","date_gmt":"2017-03-25T19:43:00","guid":{"rendered":"https:\/\/oreccy.pl\/likethis\/?p=10176"},"modified":"2018-01-23T18:17:06","modified_gmt":"2018-01-23T17:17:06","slug":"iii-bieg-krzyska-kuczynskiego","status":"publish","type":"post","link":"https:\/\/likethis.oreccy.pl\/?p=10176","title":{"rendered":"III Bieg Krzy\u015bka Kuczy\u0144skiego"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04569.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04569.jpg\" \/><\/a><\/div>\n<p>\nOK folks, time for new challenges! Running won&#8217;t substitute hiking but it is fun as well. My very first run, a mere ~5 km (it was 4.2 to be precise) but what a thrill! I was feeling like was I running a marathon not a small charity run. Anyway, this is worth mentioning &#8211; Krzysiek Kuczy\u0144ski was our local high school student who died of leukemia some months before his final exams. A very sad story, especially when you take into consideration that he was to have a bone marrow transplant (he found a donor) but passed shortly before. Another thing worth mentioning &#8211; if you haven&#8217;t signed up as a donor yet &#8211; please do! It&#8217;s super easy, you can do it via post and it might save a life. I did it as soon as I turned 18. <br \/>\nGetting back to the run&#8230;. I had no idea what pace I should run and I treated it as fun &#8211; no more. I ended up running 5.18min\/km which is good for me (there were two ascents on route that slowed me down). I finished 62 out of 155 contestants (it&#8217;s general competition &#8211; men and women together). I am happy with this result. I will sure do some more in the future.<\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04536.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04536.jpg\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04544.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/likethis.oreccy.pl\/wp-content\/uploads\/2017\/03\/DSC04544.jpg\" \/><\/a><\/div>\n<p><i> <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK folks, time for new challenges! Running won&#8217;t substitute hiking but it is fun as well. My very first run, a mere ~5 km (it was 4.2 to be precise) but what a thrill! I was feeling like was I running a marathon not a small charity run. Anyway, this is worth mentioning &#8211; Krzysiek &hellip; <a href=\"https:\/\/likethis.oreccy.pl\/?p=10176\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eIII Bieg Krzy\u015bka Kuczy\u0144skiego\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":10654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[38,64,32],"class_list":["post-10176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-poland","tag-running","tag-szczecin"],"_links":{"self":[{"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/10176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10176"}],"version-history":[{"count":1,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/10176\/revisions"}],"predecessor-version":[{"id":10657,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/posts\/10176\/revisions\/10657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=\/wp\/v2\/media\/10654"}],"wp:attachment":[{"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likethis.oreccy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}